About Me
Founder
Sarah Sheard is a certified YFT 200 hour yoga practitioner and energy worker. She has practiced yoga for over 15 years and has implemented its vast health benefits both personally and for her clients. She has traveled the country facilitating yoga teacher trainings, workshops, studio work and one-on-one sessions for private clients. Sarah is passionate about guiding others to self-empowerment and goal manifestation. Using breathing techniques, guided meditation and movement, she assists her clients in reaching their highest energetic potential. Aligning and refocusing one’s energy is vital in today’s high stress environments. Whether your vision is to relieve tension and stress, align with abundance, or simply learn self-care methods, Sarah will guide you into a powerful practice that can be life altering.
“As a healer myself, it can be challenging to create the time and space my spirit craves. What Sarah offers in her meditations is exactly what I needed to begin a new deeper and necessary quiet morning routine. Her work is gentle yet powerful and the benefits transform daily life on a deep spiritual level. Something I wish I had available 20 years ago & am thankful to incorporate today. Nothing like pressing a play on an app, Sarah’s intuitiveness and ability to tailor our time together is priceless”
— Lindsay Lewis : Tapping Practitioner